Key Takeaways:

•What is Breadcrumbing? Inconsistent communication, lack of commitment, and a scarcity mindset.

•Is it Always Bad? It's about whether it serves you, but honesty is crucial.

•Why Does it Happen? Fear and control; avoiding emotional intimacy and vulnerability.

•Manipulation: Breadcrumbers may unintentionally manipulate to feel safe and avoid abandonment.

•How to Fix It: Acknowledge patterns, understand why you're choosing it, and focus on self-improvement.

•Non-Negotiables: Define your standards and choose yourself.

•Living Authentically: Be brave enough to communicate your needs and desires.

•Visualize: Imagine a higher standard relationship with open communication, respect, and love.