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A guide to reclaiming your worth after abandonment.
If you've ever been discarded by someone you loved—suddenly, without warning, without explanation—you know the existential pain that follows. This isn't just heartbreak. It's the kind of pain that makes you question everything you thought you knew about yourself and love.
This guide offers 10 practical strategies to help you survive the acute pain of discard, regulate your nervous system, and begin the journey from surviving to thriving.
Written by certified life coach Legan Lyons, who walked this path herself and emerged stronger on the other side.
What's inside:
Understanding what discard really is and why it hurts so deeply
10 coping strategies for immediate relief
The truth about closure vs. completion
How to separate their rejection from your worth
A roadmap for turning pain into power
This is the guide I wish I'd had on my sanctuary floor. Now it's yours.
A guide to reclaiming your worth after abandonment.
If you've ever been discarded by someone you loved—suddenly, without warning, without explanation—you know the existential pain that follows. This isn't just heartbreak. It's the kind of pain that makes you question everything you thought you knew about yourself and love.
This guide offers 10 practical strategies to help you survive the acute pain of discard, regulate your nervous system, and begin the journey from surviving to thriving.
Written by certified life coach Legan Lyons, who walked this path herself and emerged stronger on the other side.
What's inside:
Understanding what discard really is and why it hurts so deeply
10 coping strategies for immediate relief
The truth about closure vs. completion
How to separate their rejection from your worth
A roadmap for turning pain into power
This is the guide I wish I'd had on my sanctuary floor. Now it's yours.